Monthly Archives: June 2014

  • G-Fit workout of the day

    G-Fit workout of the day -15 push ups -15 2-count pulse bodyweight squats -15 crossover lunges -15 plank leg raises, squeezing glutes Rest and repeat 4x Dig deep!

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  • Banana Kiwi Muffins

    This time of year with the shift in weather, I find myself craving more fruit than during the winter months! When it is warm out, there is nothing better than…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -5 knee to elbows on each side then push up, repeat 3x -15 Bicep curl superset with front raise -15 single Side lateral raises -30…

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  • G-Fit Workout of the Day

    G-fit workout of the Day 1 minute flutter kicks 1 minute shoulder press off exercise ball 1 minute plank off exercise ball Rest 2 minutes and repeat 3x Dig Deep!

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  • G-Fit Workout of the day

    G-Fit Workout of the Day: 10 lunges superset with press 10 alternating leg lifts off exercise ball 10 side plank hip extensions 10 reverse lunge superset with front raise 20…

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  • G-Fit Workout of the Day

    G-fit workout of the day: 10 plank up downs 10 squat single press 10 squat leg raise 10 front tricep extensions with shoulder press Rest and repeat 4x Dig Deep!

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  • G-Fit Workout of the day

    G-Fit Workout if the Day: -15 walking lunges with back kick -30 bodyweight squats -10 (each leg) pushups with one foot elevated -10 (each leg) tricep dips off bench with…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 10 Single bent arm lateral raise 10 single bent arm front raise 10 single bent arm front raise –above head 10 band rear delt rows…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 10 alternating back lunges 10 knee to opposite elbow 10 body weight squats 10 side leg lifts 10 side kicks 10 alternating back kicks–squeezing glutes…

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  • G-Fit simple Living Room Workout of the Day

    G-Fit simple living room workout of the day: 20 plank knee to elbows 20 plank leg lifts 20 tricep extensions 20 hamstring curls off chair Rest and repeat 4x Dig…

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