Monthly Archives: June 2014

  • G-Fit Workout of the Day

    G-Fit Workout of the day: (Chest, triceps and glutes) -10 lateral side to side push-ups -10 butt blasters, each side) -20 tricep dips alternating leg with each dip Rest and…

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  • G-Fit Workout of the Day

    G-Fit Workout of the day: (Buns, abs and chest) -15 plank with leg extension -15 plank with leg extension superset with knee to elbow -10 3-second plank hold with slow…

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  • G-Fit Workout of the Day

    G-Fit Workout of the day: -15 squats (with weight or Bulgarian bag) -15 one arm rows -15 bent over side lateral raise -15 tricep bench dips ( one leg crossed…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -15 bent over rows with side lateral raise -15 bent over alternating front raises -15 bent over, reverse grip, alternating front raises -10 alternating side…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -15 reverse bridge alternating lateral raises -15 reverse bridge alternating kicks -15 side plank with 5# extension -15 hip thrusts -15 dome shoulder press holding…

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  • Basil Lime Quinoa Salad

    Simple, healthy and refreshing dishes are perfect during the summer season when things are heating up and life gets busy! I tend to eat a lot of cold salads during…

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  • G-Fit Workout of the Day

    G-Fit workout of the day: -10 2-step side lunges with band (staying low to the ground) -10 lying leg lift with band -15 push-ups off knees with triceps hugging body…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -15 butt squeezes off exercise ball -15 hamstring curls off exercise ball -15 squat with upright row -15 toe touches -15 Arnold Presses Rest and…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 (each side) Kettlebell squats with leg lifts -15 front raises -15 tricep extensions -15 single cross over lateral raise Rest and repeat 3x Dig…

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  • G-Fit Workout of the Day

      G-Fit Workout of the day: 10 side to side planks 10 “platypus” walks (3 sets forward, 3 steps back) 10 round house, squat, leg kick, squat (repeat) 10 lying…

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