G-Fit Workout of the Day

Training Videos, Workout of the Day

G-Fit Workout of the day: 1/4 mile sprint 10 overhead tricep extension super set with front raise 15 goblet squats 10 bicep curls with side lateral raise 10 reverse grip “v” front raises 1 minute 1/2 jumping jacks Rest and repeat 3x Dig...

Lower Body At Home Circuit

Training Articles

Bikini season is right around the corner and we are all looking to tone and tighten our lower bodies. There is nothing like being able to walk around in our bikinis and feeling fit and confident! If you want results, try my lower body blaster workout. I promise you,...

Gina’s Spring Beach Workout

Training Articles

It’s that time of year again, things are starting to heat up and its time to take your workouts outdoors. There is no better way to get in a great workout than at the beach listening the sound of the waves crashing. For some reason the sound of the waves...