Monthly Archives: May 2014

  • Combo Squat with Bicep Curl Variations

    I LOVE combo exercises! Make the most of each exercise and hit 2 body parts at once! Try these two variations and hit biceps and booty!!!

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  • Stretching Lower Body

    Did you stretch today!? Don’t forget to incorporate a 5-10 minute stretching routine a few times a week to ensure your body stays limber, loose and injury free!!

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  • G-FIT Workout of the Day

    G-Fit Workout of the Day: 2 mile run Circuit: 20 Weighted squats with knee to chest 20 front raises (thumb up rotate palm down) 20 shoulder press (palm facing ears…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 2 mile run Circuit: 20 Weighted squats with knee to chest 20 front raises (thumb up rotate palm down) 20 shoulder press (palm facing ears…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -1 minute low side to sides -15 around the world kettle bell swings -10 4-count mountain climbers with 1 push up, repeat -10 squat with…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day (Part 1) -20 slow crunches off Legend Fitness Glute/ham developer -10 straight leg elbow to toe touches -10 squat, upright row, squat, press -10 across…

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  • Ginger Grilled Chicken over Cucumber Tomato Salad

    4 oz Chicken breast, topped with ginger and touch of sea salt and pepper over ribboned cucumber and locally grown tomato salad topped with tbsp EVOO and freshly squeezed lemon!…

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  • G-Fit Workout of the day

    G-Fit Workout of the Day -10 incline dumbbell press -10 single alternating press -10 incline one-arm rows -10 incline bicep curls -20 bench jumps -10 standing single alternating side lateral…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 2 mile run Circuit: 10 lunges with front raise 20 side to side punches 10 alternating squat with single press 30 bent over rows 10…

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  • Push Up Variations

    It doesn’t matter what day of the week it is, Push Yourself!! You can always find a way to challenge yourself with this basic movement!! Checkout these 5 push-up variations.…

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