Monthly Archives: May 2014

  • G-Fit Workout of the Day

    G-Fit Workout of the Day 10 back lunges 10 incline push ups 10 incline knee to elbows 10 3- count down kettlebell squats 10 plank 1 arm rows Rest and…

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  • Pulse Squats

    Pulse Squats   Pulse Squats are an excellent way to take your squats to another level! Once you master the squat, it is a great way to challenge yourself with a more…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 10 weighted squat with leg lift 10 2-bent over rows with single front raise 10 pressed “up and out” 20 upper cuts Rest and repeat…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 10 Kettle bell squats with weighted oblique twist 10 front, side, front, other side raises 10 decline push ups 10 pikes off exercise ball 20…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 2 mile run Circuit: 10 baby weight crossover lunges 10 crossover front raises 10 crossover bicep curls 25 floor crunches 15 weighted side to side…

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  • G-Fit Workout of the Day

    G-fit workout of the Day: 2 mile run Circuit: 15 side to side shuffles 15 tempo alternating front raises 15 Reverse grip barbell rows 15 Dumbbell bent over rows 15…

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  • Workout of the Day

    G-Fit Workout of the Day 1 mile run CIRCUIT: 10 standing weighted toe touches 10 floor butt blasters 10 fire hydrants 10 3-count push-ups 10 plank up downs 10 plank…

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  • Black Bean Turkey Burgers

    Ground turkey breast is an excellent source of lean protein. In a typical weight loss or maintenance plan, various forms of lean protein such as fish, chicken, turkey, egg whites,…

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  • Push Up Variations

    Almost all of my workouts include push-ups. With so many variations, they never get old!! You can make them as beginner or advanced as you want! So great for toning…

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  • Ab Blaster

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