Monthly Archives: April 2014

  • G-Fit Workout of the Day

    G-Fit Workout of the day: 15 TRX rows 10 push ups 10 reach throughs 20 off the bench hip thrusts 100 jump ropes Repeat 3 more x

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 20 single kettle bell dead lift with opposite leg raise 20 side lateral raise 20 kettle bell 1-arm rows 10 kettle bell bicep curls Rest…

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  • Lessons learned while running my 1/2 Marathon

    This month, while running my first half marathon, I was reminded of some valuable life lessons that I wanted to share. Whether competing on the competition stage, running a race,…

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  • G-Fit Workout of the Day

    G-Fit workout of the day 1/4 mile sprint 10 step ups (24″ box) 20 shoulder presses 10 push-ups off dumbbells 1 minute mountain climbers 2 minute rest repeat 3x

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day part 1: tricep burn… 10 kickbacks 10 overhead extensions 10 single across face extensions 10 Single kettle bell extensions 10 back to front kettle bell…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day Part 1: 10 body weight lunges 10 2-count down push-ups 10 combo lunge/bicep curl 10 “v” grip front raises, reverse grip 10 alternating front raise…

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  • G-Fit Workout of the Day

    G-Fit Workout of the day Part 1: 10 crossover lunges with Bulgarian bag 20 pulse squats with Bulgarian Bag 10 thrusters 10 knee to opposite elbow 10 1/2 burpees Repeat…

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  • G-Fit Buddy Workout Of the Day

    G-Fit Buddy Workout of the Day 1 mile run Circuit: -10 back lunges with knee to chest -buddy squats, 2 squats, switch with partner, repeat 10x -15 decline push-ups -1…

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  • Circuit Workout– Only a pair of 10# dumbbells needed!

    No Gym, No worries! Check out my fun full body circuit that can be done in the comfort of your own home (or garage). The only piece of equipment I…

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  • Healthy Coffee Alternatives

    One of the easiest ways to pack on the pounds is to drink your calories! One of the biggest weight loss blunders is drinking high calorie, high fat and high…

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