Monthly Archives: April 2014

  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 10 tricep kickbacks 10 kettle bell “goblet” squats 10 side plank scissors 10 side to side shuffle off kettle bell 10 walkout (bear crawl) push…

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  • G-Fit Workout of the Day

    G-Fit workout of the day part 1: -20 seated rows with a band -10 alternating single rows with a band -30 crunches -15 toe touch crunches -15 ab twists with…

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  • G-Fit Workout of the day

    G-Fit Workout of the Day: 2 mile run Circuit: 10 hyper extensions off exercise ball 10 weighted hyper extensions off exercise ball 10 rear delt flies off exercise ball 10…

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  • 3 Variations of the Flutter Kick

    Top 2 are hitting those abs and bottom one your glutes and hamstrings, Give these a try!

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  • Tempo Flutter Kicks & Kick Ups

    A little afternoon abs just because… Get it in however you can, even if that means splitting it up throughout the day!! Off bench tempo flutters superset with kick ups

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  • G-FIT Workout of the Day

    G-fit workout of the day: 10 renegade rows 10 kettle bell one-arm rows 10 wide squats 10 hip thrusts off bench with 5 second hold at the top 10 reverse…

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  • G-Fit Workout of the Day

    G-Fit Workout of the day 10 dumbbell swings with 25# 10 front raise plate “drivers” with 4 turns at the top 10 push-ups off exercise ball 10 plate front raises,…

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  • Squat Low with these simple tools

    Use a dumbbell or kettle bell to take your squat down a bit lower… Chest out, Butt back, lightly tap dumbbell or kettle bell then use your heels to press…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 2 mile run Circuit: All single work seated on exercise ball 5 presses (Palm facing face) 5 presses (Palm facing ear) 5 regular shoulder presses…

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