G-Fit Workout of the Day

Training Videos, Workout of the Day

G-Fit Workout of the Day 1 mile run Circuit: 10 lateral raise/drive thumbs together 10 single diagonal raise 20 dumbbell swings 20 Plank jumps 50 1/2 bicycle crunches (lower body only) Rest and repeat Circuit 4x

Roasted Chickpeas

Recipes

Roasted Chickpeas, the next best Snack! You may be familiar with the chickpea (aka garbanzo bean) in hummus or on top of a cold salad but have you ever heard of roasted chickpeas? Chickpeas can be eaten in various forms: warm, cold, pureed or even as a crunchy snack!...

G-Fit Workout Of the Day

Training Videos, Workout of the Day

G-Fit Workout of the Day 100 jump ropes 15 thrusters 15 renegade rows 15 exercise ball leg lifts 15 good mornings Repeat 5x

Shoulder Blaster

Cooking Videos, Training Videos, Workout of the Day

G-Fit Shoulder blaster… All singles, 15 reps and 4 sets Regular press Side lateral raise Front raise, regular grip Front raise, reverse grip Arnold Presses *lateral raises and front raises done leaning to deactivate traps! Love training...

Cauliflower Chocolate Muffins

Recipes

Cauliflower Chocolate Muffins, why not?!? 2 cups cauliflower 1/4 cup coconut flour (almond meal works great too!) 2 scoops chocolate whey/casein protein powder 1/4 cup cacao powder 2 whole eggs 1/2 tsp baking powder 1/4 cup baking stevia 2 packets Truvia Preheat oven...