Monthly Archives: March 2014

  • Ab Exercises: Swiffer Slides

    Incase you missed it, check out these Swiffer Slides!! All you need is you and some handy household Swiffer!!! Talk about No Excuses and NO equipment/Gym necessary!!!

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: Tabata Treadmill Sprints (20 second sprint, 10 seconds off) repeat 8x —-4 minutes total!! Circuit: 10 split squats off bench 20 elevated bench dips 10…

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  • Finding YOUR Magic Plan

    There is NO magic plan or magic pill but there is such thing as YOUR magic Plan! How do you know what plan is best for you or how do…

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  • G-Fit Workout Of the Day

    G-Fit Workout Of the Day: 1 mile run Circuit: 10 Stationary lunge with knee to chest (each side) 10 Bicep curls in lunge position (change legs and repeat) 10 Push…

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  • Banana Hazelnut Cacao Bites

    These were an afternoon creation when a sweet craving came on strong. They have become one of my favorite quick and easy go to snacks, when I need a little…

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  • G-Fit Workout of the Day

    G-Fit Workout of the day part 1: 10 squats–feet together –superset by wide stance squats 10 back lunge with press 10 jump back/jump forward, stand 10 alternating shoulder presses Repeat…

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  • Cashew Red Pepper Tuna Salad

    Ingredients: -2 cans tuna in water, drained -1 lemon, juiced -1/2 cup cashews -1/2 cup red pepper hummus (any brand, I used Sabra) -5-7 stalks celery -Touch of sea salt…

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  • G-Fit Workout of the Day

    G-Fit Workout of the day: 2 mile run —– Circuit: 10 1-arm rows 10 tricep kick backs 10 jumps on bench 10 bicep curls 10 opposite hand to toe crunches…

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  • G-Fit Workout Of the Day

    G-Fit Workout of the Day: 10 pulse-pulse- press shoulder presses 10 decline push-ups 50 jump ropes Repeat 2x Off the bench side lateral raises 15 off the bench leg raises…

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  • G-Fit Workout Of the Day

    G-Fit Workout of the day: 4 1/4 mile sprints on 2% incline with 2 minute rests in between Circuit: 30 Crunches off ball 10 Pikes 5 decline Push-Ups 10 Hamstring…

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