Monthly Archives: March 2014

  • G-Fit Workout of the Day

    Start with: 4 1/4 mile sprints Circuit Part 1: 10 single shoulder press right, press left, press together 10 lunge superset lateral raise with band 10 Single rear delt fly…

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  • Saddle Bag Burn

    Give these a try to banish those saddle bags!! 🙂

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  • Getting it Done, Circuit Style

    Now that my competing days are behind me and have been for a while, I have really changed up my training routine and am getting great results! As our lives…

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  • G-Fit Workout of the Day

    G-Fit Workout of the day: Ran 5K (3.1 miles) Circuit: 10 bench jumps 10 incline reverse grip push ups 10 kettle bell swings, switch hands 30 pulse squats 10 cross…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: jump rope to one full song Circuit: all 10 reps of the following… One arm reverse rows One arm side lateral raise One arm reverse…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day 1 mile run Circuit: 10 lateral raise/drive thumbs together 10 single diagonal raise 20 dumbbell swings 20 Plank jumps 50 1/2 bicycle crunches (lower body…

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  • Roasted Chickpeas

    Roasted Chickpeas, the next best Snack! You may be familiar with the chickpea (aka garbanzo bean) in hummus or on top of a cold salad but have you ever heard…

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  • G-Fit Workout Of the Day

    G-Fit Workout of the Day 100 jump ropes 15 thrusters 15 renegade rows 15 exercise ball leg lifts 15 good mornings Repeat 5x

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  • Shoulder Blaster

    G-Fit Shoulder blaster… All singles, 15 reps and 4 sets Regular press Side lateral raise Front raise, regular grip Front raise, reverse grip Arnold Presses *lateral raises and front raises…

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  • Cauliflower Chocolate Muffins

    Cauliflower Chocolate Muffins, why not?!? 2 cups cauliflower 1/4 cup coconut flour (almond meal works great too!) 2 scoops chocolate whey/casein protein powder 1/4 cup cacao powder 2 whole eggs…

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