G-Fit Workout of the Day: 2 mile run followed by 2-1/2 mile sprints & 1 1/4 mile all out sprint ——— Circuit: 20 Bench jumps 20 overhead tricep extensions (25#) 20 off the bench crunches 20 tricep kickbacks (10#) 20 bent over Glute kickbacks 20...
16 oz 99% lean ground turkey 1 can salsa (any is great) 1 can of black beans 1 can of kidney beans handful of cilantro 1 red onion, chopped 1 red bell pepper, chopped 1/2 jalapeño, diced 3 roma tomatoes 1 tsp chili powder sea salt and pepper to taste Simply add all in...
G-Fit Workout of the Day 3 minutes Jump Rope 20 weighted squats 10 push ups 10-2 step side lunges with ankle band 20 One arm rows with exercise band (each side) 10 burpees Repeat 5x
Sitting around watching Sunday Football? Here’s a perfect Bean Dip snack on with some corn chips or slices of celery:) Ingredients: -1 can black beans, rinsed and well drained -1 avocado -1/2 cup non fat cottage cheese or Greek Yogurt -1 tbsp extra virgin olive...
