G-Fit Workout of the day: -15 Squat with single press (squat, press, press repeat…) -5 push-ups off single kettle bell (each side) -10 sit up into plank -10 toe touches in plank hold -10 plank jumps Repeat 2x *this circuit is definitely a higher intensity...
G-Fit Workout of the day: 1/2 mile jog 10 lunges with knee to chest 10 cross back side lunges 10 pop squats 10 side to side shuffle touches 10 single calf raises Repeat 3x
G-Fit Workout of the Day: 2 mile run Circuit: -10 Single press superset with overhead tricep extension -10 tricep kickbacks -10 off the bench tricep dips with legs crossed in a figure four -10 step ups with kick back -seated dumbbell overhead extension -10 single side...
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.
