Hazelnut Pear Pancakes
Hazelnut Pear Pancakes Ingredients: 2 egg whites 1/4 cup hazelnut meal 1 scoop vanilla protein powder 4 oz natural pear sauce 1 tsp coconut oil 1/2 pear 1/2 tsp baking powder 1/2 tsp cinnamon 1 packet stevia In large bowl, Mix egg whites, protein and hazelnut meal in...Cacao: The Super Food & Cacao Coconut Balls
Being that February is the month of love— or should I say month of chocolate— I wanted to emphasis the amazing health benefits of dark chocolate and more specifically cacao. Just like other herbs and spices such as turmeric and cinnamon, the cocoa bean— aka cacao...G-Fit “Oh I feel So Good” Workout Of the Day
G-Fit “oh I feel so good” Workout of the Day: Warm up: 1 mile jog Circuit: 15 squats 15 standing knee to chest 15 good mornings 15 dumbbell front raises 10 dumbbell reverse grip front raises 2 min rest, repeat circuit...Artichoke Caper Chicken
Artichoke Caper Chicken INGREDIENTS: 4 4-5 oz Eat To Grow Chicken Breasts 1/2 cup quinoa flour 1 cup mushrooms, sliced 1/2 cup halved artichoke hearts 1/4 cup olive oil 2 tbsp capers 1 tsp oregano 2 cloves garlic, minced salt and pepper to taste DIRECTIONS: Place...