Monthly Archives: February 2014

  • Circuit Workout Of the Day

    G-Fit Workout of the day: -15 Squat with single press (squat, press, press repeat…) -5 push-ups off single kettle bell (each side) -10 sit up into plank -10 toe touches…

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  • G-Fit Workout of the day

    G-Fit Workout of the day: 1/2 mile jog 10 lunges with knee to chest 10 cross back side lunges 10 pop squats 10 side to side shuffle touches 10 single…

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  • Inner and Outer Thigh Exercises

    Bye bye Saddlebags! Hit those inner and outer thighs! So simple yet SO effective! Love the burn you get with these 2 exercises!

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  • Workout Of the Day

    G-Fit Workout of the Day: 2 mile run Circuit: -10 Single press superset with overhead tricep extension -10 tricep kickbacks -10 off the bench tricep dips with legs crossed in…

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  • G-Fit Workout Of the Day

    Warm up: run 1 mile Circuit: 1/4 mile sprint 20 kettle bell swings 10 push ups 30 crunches with legs up Repeat circuit 3x

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  • G-Fit Workout of the day

    1 mile run Circuit: 10 squat with crossover kick, each side 10 diagonal raises, each side 10 single shoulder presses 10 single dome presses 1 minute high knees Repeat circuit…

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  • G-Fit Workout of the day

    100 jump ropes 20 “frog squats” into press 20 decline push-ups off ball 20 Pikes off ball 1/4 mile sprint Repeat 3x

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  • G-Fit Workout Of the Day

    G-Fit workout of the day Warm up: 1 mile run Circuit: 10 row with side lateral raise 20 front raises 20 off the bench core ball grabs 20 hamstring roll…

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  • G-Fit Circuit of the Day

    G-Fit Circuit workout Cardio: 1 mile run, 1 min rest, repeat 2x Circuit: 20 weighted squats 20 single straight leg dead lifts 20 jump lunges 20 pulse push ups 20…

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  • G-FIT WORKOUT OF THE DAY

    G-Fit Workout of the day 3.1 mile run followed by 2 1/4 mile sprints ——- Body Weight Circuit 30 crunches 30 crossover butt squeezes 30 leg extended tricep dips 30…

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