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G-Fit Workout of the Day

G-Fit workout of the day Part I 15 front raise with car drivers 10 fall backs with plate 10 opposite leg/hand raise in plank position 10 plank up-downs (each side) Part II 10 plank knee to elbows, each side 10 wood choppers 10 lunge with twist holding plate Repeat...

Divine Turkey Balls

Devine Turkey Balls Ingredients: • 1 pound (16 oz) 99% lean ground turkey breast • 1/4 cup green chilies • 1/2 cup finely chopped celery • ½ cup finely chopped sweet onion • ½ red bell pepper, chopped • 1 egg white • 2 tsp. Tabasco • 1 lemon, juiced • zest of one...

G-Fit Workout Of the day

G-Fit Workout of the day Tabata hill sprints (set treadmill to 6% 20 sec sprint 10 sec recovery repeat 8x) Circuit: 10 seated side laterals, palms up 10 seated alternating bicep curls 10 (each side) single shoulder press 10 (each side) standing knee to chest superset...