Monthly Archives: February 2014

  • G-Fit Workout of the Day

    G-Fit workout of the day Part I 15 front raise with car drivers 10 fall backs with plate 10 opposite leg/hand raise in plank position 10 plank up-downs (each side)…

    read more
  • G-Fit Workout of the day- Part II

    Here’s the rest of my G-Fit Workout of the day… All With 25# weight 10 swings 10 squats 10 alternating step ups 10 lunges (each side) 10 side to side…

    read more
  • G-Fit Workout of the day Part I

    10 dips, 10 off the bench crunches x10

    read more
  • Divine Turkey Balls

    Devine Turkey Balls Ingredients: • 1 pound (16 oz) 99% lean ground turkey breast • 1/4 cup green chilies • 1/2 cup finely chopped celery • ½ cup finely chopped…

    read more
  • G-Fit Workout Of the day

    G-Fit Workout of the day Tabata hill sprints (set treadmill to 6% 20 sec sprint 10 sec recovery repeat 8x) Circuit: 10 seated side laterals, palms up 10 seated alternating…

    read more
  • G-Fit Workout of The Day

    G-Fit Workout of the Day: Lower body burn—this one is for the ladies!! 1 minute single leg jump ropes 10 Step ups on 24″ box (each side) with dumbbells 20…

    read more
  • Hazelnut Pear Pancakes

    Hazelnut Pear Pancakes Ingredients: 2 egg whites 1/4 cup hazelnut meal 1 scoop vanilla protein powder 4 oz natural pear sauce 1 tsp coconut oil 1/2 pear 1/2 tsp baking…

    read more
  • Cacao: The Super Food & Cacao Coconut Balls

    Being that February is the month of love— or should I say month of chocolate— I wanted to emphasis the amazing health benefits of dark chocolate and more specifically cacao.…

    read more
  • G-Fit “Oh I feel So Good” Workout Of the Day

    G-Fit “oh I feel so good” Workout of the Day: Warm up: 1 mile jog Circuit: 15 squats 15 standing knee to chest 15 good mornings 15 dumbbell front raises…

    read more
  • Artichoke Caper Chicken

    Artichoke Caper Chicken INGREDIENTS: 4 4-5 oz Eat To Grow Chicken Breasts 1/2 cup quinoa flour 1 cup mushrooms, sliced 1/2 cup halved artichoke hearts 1/4 cup olive oil 2…

    read more