Tone your Triceps with these Tricep Dip Variations If you are looking to tone and tighten your arms and get rid of that underarm jiggle, the triceps dip is a perfect exercise! I wanted to share with you a few different variations of the tricep dip. This is an...
Gina Aliotti’s Black Bean Brownies Ingredients: 1 (15.5 ounce) can black beans, rinsed and drained 2 eggs 1 egg white 3 tablespoons unsweetened apple sauce 1/4 cup cacao powder 1 pinch salt 1 teaspoon vanilla extract 3/4 cup sugar substitute such as baking...
INGREDIENTS: -2 egg whites -1 oz of ground almonds (or you can use almond meal) -1 scoop vanilla protein powder -1 oz unsweetened shredded coconut -2 tbsp water -1 tsp baking powder -cinnamon/Stevia to taste *(optional toppings: almond butter and or sugar free syrup)...
