G-Fit Kettle-bell Workout of the day:

G-Fit Kettle-bell Workout of the day: *Only equipment used: Kettle-bell 15 diagonal kettle-bell swings 15 single bicep curls 15 single shoulder presses 15 overhead tricep extensions 15 kettle-bell swings Rest 1 minute in between rounds and do...

Circuit Workout Of the Day

G-Fit workout of the day 2 mile run —— Circuit: 50 jump ropes 10 alternating side lunges 10 pulse squats 10 squat press (thrusters) 10 wide push-ups 10 knee to elbow’s 10 Mountain climbers 10 alternating kettle-bell swings Repeat circuit...

Tilapia with Jalapeño Cabbage Sauté and roasted Peppers

INGREDIENTS: -4-5 oz Tilapia (I use Eat To Grow) -2 cups cabbage (shredded or coleslaw) -1 tsp jalapeño, minced (add a few seeds only for added kick) -1 tbsp Olive Oil -1 Roma Tomato, diced -pinch of sea salt and pepper -1 red bell pepper Directions: Simply broil...

Ab Exercises

Need a change to your ab workout?! Give some of these a try! Here is an awesome belly blasting circuit that reveals some of my favorite core exercises!!

The Push Up

Push Ups, A Movement you will see in almost ALL of my circuit workouts throughout my PLANS. I want to share various ways to do some basic movements. As a busy mom, I don’t have time to get to the gym and use the machines so I have to get creative with the basic...