Monthly Archives: January 2014

  • G-Fit Kettle-bell Workout of the day:

    G-Fit Kettle-bell Workout of the day: *Only equipment used: Kettle-bell 15 diagonal kettle-bell swings 15 single bicep curls 15 single shoulder presses 15 overhead tricep extensions 15 kettle-bell swings Rest…

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  • Circuit Workout Of the Day

    G-Fit workout of the day 2 mile run —— Circuit: 50 jump ropes 10 alternating side lunges 10 pulse squats 10 squat press (thrusters) 10 wide push-ups 10 knee to…

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  • Tilapia with Jalapeño Cabbage Sauté and roasted Peppers

    INGREDIENTS: -4-5 oz Tilapia (I use Eat To Grow) -2 cups cabbage (shredded or coleslaw) -1 tsp jalapeño, minced (add a few seeds only for added kick) -1 tbsp Olive…

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  • Ab Exercises

    Need a change to your ab workout?! Give some of these a try! Here is an awesome belly blasting circuit that reveals some of my favorite core exercises!!

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  • The Push Up

    Push Ups, A Movement you will see in almost ALL of my circuit workouts throughout my PLANS. I want to share various ways to do some basic movements. As a…

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  • Loaded Turkey Balls with a Garlicy Kale Salad

      Ingredients: For the Turkey Balls: 1/4 lb 99% lean ground turkey 1/4 lb 93% lean ground turkey 1 egg white 1/2 cup quick oats 1/2 cup chopped cilantro 1…

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  • Tone Your Triceps!

    Tone your Triceps with these Tricep Dip Variations   If you are looking to tone and tighten your arms and get rid of that underarm jiggle, the triceps dip is…

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  • Cajon Style Salmon

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  • Black Bean Brownies

    Gina Aliotti’s Black Bean Brownies Ingredients: 1 (15.5 ounce) can black beans, rinsed and drained 2 eggs 1 egg white 3 tablespoons unsweetened apple sauce 1/4 cup cacao powder 1…

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  • Almond Coconut Pancakes (no carbs!)

    INGREDIENTS: -2 egg whites -1 oz of ground almonds (or you can use almond meal) -1 scoop vanilla protein powder -1 oz unsweetened shredded coconut -2 tbsp water -1 tsp…

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