Monthly Archives: November 2013

  • November 17 2013

    Thanksgiving Stuffing

    Ingredients: 6 slices Ezekiel bread 1 cup chopped onion 1 cup chopped celery 1 cup chopped mushrooms 1 cup fat-free low sodium chicken broth 1/4 cup egg whites 2 tbsp.…

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  • November 11 2013

    The Post Contest Not SO Blues

    THE POST CONTEST NOT SO BLUES! There has been a lot of talk about the negative effects of rebounding after a term of strict dieting. However, I’d like to talk…

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  • November 10 2013

    Chocolate Coconut Pumpkin Brownies

    As the seasons change from Summer into fall, pumpkins are just about everywhere! There is something about this time of year and the change of seasons that brings about a…

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  • G’s Tip of the Week: Preparation

    November 10 2013

    G’s Tip of the Week: Preparation

    Part of being successful on any fitness or nutritional plan is being prepared! If you are prepared, you are less apt to straying from your program! Here is just another…

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  • Cycling your carbs…

    November 9 2013

    Cycling your carbs…

    CYCLING YOUR CARBS “Carb cycling” is a common theory in the fitness world. Why do people carb cycle and how do you even attempt to carb cycle? I am a…

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