THE POST CONTEST NOT SO BLUES! There has been a lot of talk about the negative effects of rebounding after a term of strict dieting. However, I’d like to talk about the positive rebound effects that also take place!? Let’s look at the glass half full…if even...
As the seasons change from Summer into fall, pumpkins are just about everywhere! There is something about this time of year and the change of seasons that brings about a bit of a sweet and savory craving. Pumpkin purees can be added into so many recipes from oatmeal...
Part of being successful on any fitness or nutritional plan is being prepared! If you are prepared, you are less apt to straying from your program! Here is just another convenient way to always be prepared! 🙂 I hope you find this little tip as useful as I...
CYCLING YOUR CARBS “Carb cycling” is a common theory in the fitness world. Why do people carb cycle and how do you even attempt to carb cycle? I am a firm believer in carb cycling and use my own formulations to not only keep my body responding but to...
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