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Quest Protein Bars

The one and only gina approved protein bars… You will see these throughout my meal plans and I talk about them often throughout my site Facebook and Instagram. I have several people asking me where they can get these bars here is a direct link for you to...

Park Body Weight Circuit

No Weights, No Gym, No Problem! Bodyweight Workout of the Day 10 Decline push ups 10 Incline push ups 10 stationary lunges (each side) 50 mountain climbers 10 Tricep dips with 1 foot elevated 10 Step-ups with kick @ top (each side) Repeat 3x 3 minute stretch/cool...

Berry Simple Coconut Smoothie

INGREDIENTS: 3 Kale Leaves 1/4 cup frozen berries 1/2 cucumber 1 scoop vanilla protein powder (I use Biotest Metabolic Drive) 1 oz unsweetened coconut flakes 1 cup water 1 tsp Chia seeds Blend and Nourish!!