Monthly Archives: October 2013

  • Quest Protein Bars

    The one and only gina approved protein bars… You will see these throughout my meal plans and I talk about them often throughout my site Facebook and Instagram. I have…

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  • Park Body Weight Circuit

    No Weights, No Gym, No Problem! Bodyweight Workout of the Day 10 Decline push ups 10 Incline push ups 10 stationary lunges (each side) 50 mountain climbers 10 Tricep dips…

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  • No Gym No Problem

    Here we are again, Back at it without a gym and with limited weights and still getting it in! There really is no excuses! For this home garage workout, all…

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  • Berry Simple Coconut Smoothie

    INGREDIENTS: 3 Kale Leaves 1/4 cup frozen berries 1/2 cucumber 1 scoop vanilla protein powder (I use Biotest Metabolic Drive) 1 oz unsweetened coconut flakes 1 cup water 1 tsp…

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  • Fat Blasting Circuit Of the Day

    It doesn’t take much to get in a killer Fat Blasting Workout. The best way to do this is to pick a handful of exercises and go through them, one…

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