Creativity is Key and that’s a Wrap!

Nutrition Articles, Recipes

Creativity is key and thats a “wrap”! Creativity is the key to sticking to a healthy diet! It is too easy to stray when you eat the same thing day in and day out! I don’t know about you but broccoli, chicken and brown rice gets boring. I like to keep...

Gina’s 8 Simple & Tasty Oatmeal Variations

Nutrition Articles, Recipes

Oatmeal is a staple carbohydrate in so many of our diets. Not only is it so versatile but it is one of the best carbohydrates you can eat. It has been shown to help lower cholesterol, reduce the risk of heart disease and help you control your weight. The soluble fiber...

Gazpacho

Recipes

-1 large can diced tomatoes, with the juice -1 cup fresh tomatoes -6 Persian cucumbers -1 bunch cilantro -1 roasted red bell pepper -1 cup low sodium V8 or tomato juice -1 teaspoon salt -1 teaspoon pepper -1 lemon, juice -1 small jalapeño (optional and for an extra...