Take it to the Track Workout

I Don’t know about you but working out inside a gym can often get boring and monotonous! To keep things fresh and exciting, I have always added quite a bit of variety to my workouts. Whether it be heading out to the track or to a hot yoga class, I believe that...

Paleo Q&A

Q & A TO PALEO OR NOT TO PALEO…. Q: Hi Gina, What are your thoughts on Paleo diets? A: Great Question!! My thoughts on Paleo… I get asked this a lot! First of all, I believe there is Good in every plan. I also believe not every plan works for...