Monthly Archives: August 2013

  • A Trail Of Success: One Healthy Snack!

    A Sure Trail of Success…. Keeping that metabolic furnace running at top speed can sometimes be challenging. With a hectic work schedule, kids, and well…just life, making time to eat…

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  • Combination Exercises aka Compound Exercises

    Combination exercises, also referred to as compound exercises, are exercises that work multiple body parts or muscle groups around multiple joints. A perfect example of a combination exercise is a…

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  • Summer Park Circuit

    As we are in the midst of the summer season, I thought it was appropriate for me to share my Summer Park Workout for you all to enjoy! Hopefully the…

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