Monthly Archives: April 2013

  • Tips for Curing Late Night Munchies

    Tips for Curing Late Night Munchies Trying to get into the best shape of your life but can’t seem to cure your late night mindless munching? Don’t worry, you don’t…

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  • Black Bean Burgers

    1 can (16 oz) black beans 1/4 c. organic Ketchup 1/4 c. flaxseeds 1/2 c. oatmeal 1 egg white 2 tbsp low fat Parmesan cheese 2 cloves garlic, minced 1/4…

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  • Tips for those late night munchies…

    Trying to get into the best shape of your life, you cannot forget about nutrient timing! One of the key concepts you need to understand is nutrient timing and the…

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  • Chicken Salad

    Ingredients: -2 cans canned chicken* -1/4 cup dijon mustard -1/2 cup yellow onion -1/2 cup green onion -1 cup celery -1/2 cup fresh basil -1/2 cup walnuts -2 tbsp Capers…

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  • 8 Simple ways to Improve your Diet

    You hear all the time that “It is 90% diet” or “Results begin in the kitchen” but you STILL have a hard time with the diet part of your fitness…

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