Butt Blaster Replacement

I get asked what exercises can replace a Butt Blaster….If your gym does not have a butt blaster machine, that is not a problem. I have 2 alternative exercises that can replace the butt blaster machine. You can either do a Bridge or Kick Up.   Bridge:  Lie on...

Get in your Greens!!

Get in your Greens! Are you a veggie lover or hater? Regardless if it is easy for you to get in your greens or not, you have to get them in! Green leafy veggies are one of the most important foods available! Loaded with vitamins and minerals, greens will optimize your...