How to control your portions, mind over matter…

Here in the US, everything is super sized. From the cars that are on the road to the food that is served at restaurants, people tend to go big or go home!  It is important to be aware that our reality is being skewed and servings sizes have gotten way out of control....

Valentine’s Day Strawberry Parfait

INGREDIENTS: -1/4 c. fresh strawberries, sliced -1 whole strawberry -1 tbsp fresh mint, minced -1/2 c. non fat Greek yogurt -1/2 scoop vanilla or strawberry protein powder -1/2 c. Kashi Go Lean Cereal -2 tbsp non-fat whip cream -1 Tbsp grated >70% cocoa dark...

Post Pregnancy Training and Loose Skin Q&A

Q: Hey Gina, so i had a question for ya, now that you are a new mommy have you started exercising again? and if so what is something youve been targeting as far as trouble zones? I had a baby a little bit over a year ago and i have alot of excess skin on my tummy....

There are NO “bad foods”

Ever heard the phrase, “There’s no bad food, only bad times to eat certain foods”? Well, as it turns out there is great deal of truth behind it. Most of the time I try to eat clean- meaning lean protein, fruits and vegetables, non-processed starches, and so forth....

Black Bean Guacamole

Ingredients: -1 can red kidney beans, rinsed and well drained -1 can black beans, rinsed and well drained -1/2 cup non fat cottage cheese or Greek Yogurt -1 tbsp extra virgin olive oil or canola oil -1 tsp chili powder -1 tsp dried oregano -2 tbsp dried or fresh...