Monthly Archives: February 2013

  • SUPERBOWL SUNDAY WEEKEND, DO YOU HAVE YOUR GAME PLAN?

    Everyone loves a part, especially when it is Superbowl sunday and the whole country is partying with you! No reason you can’t prepare for a healthy game-day bash! After kick…

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  • Black Bean Guacamole

    Ingredients: -1 can red kidney beans, rinsed and well drained -1 can black beans, rinsed and well drained -1/2 cup non fat cottage cheese or Greek Yogurt -1 tbsp extra…

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