Today… Love and Be Loved!
Cards, Flowers, Loving comments, nice gestures, appreciation, and everything “Sweet” comes on a day like today!! No reason to not be able to enjoy the sweetness of today the healthy way! Tips for a healthy, loving and sweet Valentine’s Day! -Love...Valentine’s Day Strawberry Parfait
INGREDIENTS: -1/4 c. fresh strawberries, sliced -1 whole strawberry -1 tbsp fresh mint, minced -1/2 c. non fat Greek yogurt -1/2 scoop vanilla or strawberry protein powder -1/2 c. Kashi Go Lean Cereal -2 tbsp non-fat whip cream -1 Tbsp grated >70% cocoa dark...Post Pregnancy Training and Loose Skin Q&A
Q: Hey Gina, so i had a question for ya, now that you are a new mommy have you started exercising again? and if so what is something youve been targeting as far as trouble zones? I had a baby a little bit over a year ago and i have alot of excess skin on my tummy....There are NO “bad foods”
Ever heard the phrase, “There’s no bad food, only bad times to eat certain foods”? Well, as it turns out there is great deal of truth behind it. Most of the time I try to eat clean- meaning lean protein, fruits and vegetables, non-processed starches, and so forth....