Monthly Archives: February 2013

  • Shred 365 Q&A : cardio and substitutions

    Q: OK… so I have a few questions on your ULTIMATE SHRED 365 Plan.. I kind of need the “Mama” version of the Shred plan. As you can imagine my…

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  • Foods that Melt Fat

      Summer is right around the corner and many of us are looking for every little edge to lose that extra fat. Well, there are some foods that can help in accelerating fat…

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  • Gina’s Guilt Free French Fries

    With BBQ season approaching quickly, that means burger and french fry season is right around the corner! I wanted to share one of my favorite guilt free healthy “French Fry”…

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  • The best fats or oils to use for cooking

    Saturated fats are more STABLE than unsaturated fats. The chemical structure of saturated fats is not easily damaged by things that will easily damage unsaturated fats, such as light and…

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  • Taco Bar 101

    Let me take you down my taco bar and show you how I prepare my famous Fish Tacos or Tacos the tostada way… Enjoy!

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  • How to control your portions, mind over matter…

    Here in the US, everything is super sized. From the cars that are on the road to the food that is served at restaurants, people tend to go big or…

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  • Today… Love and Be Loved!

    Cards, Flowers, Loving comments, nice gestures, appreciation, and everything “Sweet” comes on a day like today!! No reason to not be able to enjoy the sweetness of today the healthy…

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  • Valentine’s Day Strawberry Parfait

    INGREDIENTS: -1/4 c. fresh strawberries, sliced -1 whole strawberry -1 tbsp fresh mint, minced -1/2 c. non fat Greek yogurt -1/2 scoop vanilla or strawberry protein powder -1/2 c. Kashi…

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  • Post Pregnancy Training and Loose Skin Q&A

    Q: Hey Gina, so i had a question for ya, now that you are a new mommy have you started exercising again? and if so what is something youve been…

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  • There are NO “bad foods”

    Ever heard the phrase, “There’s no bad food, only bad times to eat certain foods”? Well, as it turns out there is great deal of truth behind it. Most of the time…

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