Foods to help increase Lean Muscle Mass
We have talked about Foods to decrease body fat and lean out but what about foods to help you gain quality size and gain the right kind of weight. With the holidays approaching, it is that time of year where people tend to nest and shy away from that “bikini...Pumpkin Pie Dip
Ingredients: -15-oz or 1 can pure pumpkin puree -3/4 cup No Calorie Sweetener, Baking Stevia Preferred -1 tsp vanilla -1 tsp cinnamon -1 tsp pumpkin pie spice (or more to taste) -6 oz fat free Greek yogurt -4 oz Cool Whip free Dipping options: Sliced Apples,...11/04 Pregnancy Update
Hello Hello! Crazy I am almost 30 weeks Pregnant and time if flying by! Every day growing more and more and loving watching my belly grow! I am really enjoying my pregnancy and am excited but not anxious to deliver, yet… I know that as time goes on, you get more...Chili Turkey No Carb Pasta
Ingredients: -1 packet Fettuccini Shirataki Noodles -1/2 Stuffing Starter Mix -4-5 oz 99% lean ground turkey -2 tbsp chili Paste Directions: Simply sauté turkey and stuffing starter mix until turkey is fully cooked and celery in stuffing starter is soft. Add chili...