Monthly Archives: November 2012

  • Pregnancy Update 11/26/12

    Hello Everyone, so my long overdue pregnancy update is here.. I am taking progress photos this week so will post those Wednesday or Thursday. Things are going really well but…

    read more
  • Chicken Noodle Soup

    Ingredients: -4 chicken breasts cubed -8 oz low sodium chicken broth -8 oz regular chicken broth -3 stocks celery, diced -1/2 yellow onion, diced -2 large carrot sticks, diced -1/4…

    read more
  • New December Plan is Ready for Download!

    Download our December Lifestyle Plan and let’s end the year out right!! Download today! DECEMBER 2012 PROGRAM

    read more
  • Salmon with Olive Vinaigrette

    Ingredients: 4-6 oz salmon fillets 1/2 c. extra-virgin olive oil 1/4 c. red wine vinegar 1/2 c. green olives 1/4 tsp cayenne pepper 2 cloves garlic, chopped 1 tbsp. dijon…

    read more
  • GINA’S HEALTHY THANKSGIVING POINTERS…

    Thanksgiving is right around the corner, can you believe it! It is time to start preparing ourselves for the holidays! Just like we prepare our weeks in advance, mapping out…

    read more
  • Healthy Holiday Tips

    The holidays are right around the corner, with Thanksgiving a just over a week away! You know what that means…. Delicious food and yummy treats are everywhere and especially on…

    read more
  • Foods to help increase Lean Muscle Mass

    We have talked about Foods to decrease body fat and lean out but what about foods to help you gain quality size and gain the right kind of weight. With…

    read more
  • Pumpkin Pie Dip

    Ingredients:  -15-oz or 1 can pure pumpkin puree -3/4 cup No Calorie Sweetener, Baking Stevia Preferred -1 tsp vanilla -1 tsp cinnamon -1 tsp pumpkin pie spice (or more to…

    read more
  • 11/04 Pregnancy Update

    Hello Hello! Crazy I am almost 30 weeks Pregnant and time if flying by! Every day growing more and more and loving watching my belly grow! I am really enjoying…

    read more
  • Chili Turkey No Carb Pasta

    Ingredients: -1 packet Fettuccini Shirataki Noodles -1/2 Stuffing Starter Mix -4-5 oz 99% lean ground turkey -2 tbsp chili Paste Directions: Simply sauté turkey and stuffing starter mix until turkey…

    read more