Suspending exercise during pregnancy Q&A

Questions and Answers

Q: Hi Gina! I hope that you have a healthy pregnancy and delivery. My wife is 19 weeks. It was a surprise and the news came just as she made a commitment to becoming a fitness model. She has a long way to go (30% bodyfat) but tons of motivation. However, the pregnancy...

SuperFood Seaweed Pumpkin Pancakes

Recipes

INGREDIENTS: -2 egg whites -1 scoop vanilla protein powder -2 sheets Roasted Nori (Seaweed) -1/4 cup Pure Pumpkin Puree -1 tbsp Non Fat Greek Yogurt (2 Tbsp if using oatmeal/oat flour) -1/4 cup Oatmeal OR Oat Flour (OPTIONAL- remove for Carb Free Versions) -1/2 tsp...

Pregnancy Update

A Beautiful, Healthy & Fit Pregnancy, Gina's Daily Log

Happy Monday! Things are going great and I had a very productive yet relaxing weekend! We have made quite a bit of headway on the nursery… So excited and things are becoming more and more real! As you can see we are just about done. Just need to add his name...

Diet “Tricks” that flat out Don’t Work!

Nutrition Articles

Have you tried every “trick” in the book and still are sitting exactly where you were when you started your weight loss journey? You are not alone! You have gone through all your “diet” books, followed their “rules”, cleared out...

Pregnancy Update

A Beautiful, Healthy & Fit Pregnancy, Gina's Daily Log

Okay So it has been TOOOOOOO long and I apologize but things have been really busy (no excuse) I am due for a video update since writing to update the past few weeks would take some time. In summery, I am almost 26 weeks now! Crazy how time is flying!! Here is my 25...