Monthly Archives: October 2012

  • Pumpkin Black Bean Burgers

    INGREDIENTS: -1 15 oz. can black beans, drained and rinsed -½ cup cooked quinoa -½ cup pure pumpkin puree -¼ cup of pumpkin seeds -1 clove garlic, minced -2 Tablespoons…

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  • Tricks to Banish the Treats

    Halloween is coming, here are a few “tricks” to banish those “treats” this Halloween!! 1. If you are handing out candy this halloween, get a candy you do not like.…

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  • 10/23 update

    Hello Hello- Wow, what a weekend and past few days. Unfortunately we have had an emergency in the family and an unexpected death of my husbands grandmother so been a…

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  • Holiday Pumpkin Recipes

    Top Holiday Pumpkin Recipes

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  • Pregnancy Update 10/18 –27 weeks!

    Wow, today marks 27 weeks and time is flying by!! They say, time flies but wow, it sure does, that is NO understatement! I am doing great and really great…

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  • Suspending exercise during pregnancy Q&A

    Q: Hi Gina! I hope that you have a healthy pregnancy and delivery. My wife is 19 weeks. It was a surprise and the news came just as she made…

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  • SuperFood Seaweed Pumpkin Pancakes

    INGREDIENTS: -2 egg whites -1 scoop vanilla protein powder -2 sheets Roasted Nori (Seaweed) -1/4 cup Pure Pumpkin Puree -1 tbsp Non Fat Greek Yogurt (2 Tbsp if using oatmeal/oat…

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  • Pregnancy Update

    Happy Monday! Things are going great and I had a very productive yet relaxing weekend! We have made quite a bit of headway on the nursery… So excited and things…

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  • Diet “Tricks” that flat out Don’t Work!

    Have you tried every “trick” in the book and still are sitting exactly where you were when you started your weight loss journey? You are not alone! You have gone…

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  • Pregnancy Update

    Okay So it has been TOOOOOOO long and I apologize but things have been really busy (no excuse) I am due for a video update since writing to update the…

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