Monday Update

Just a little update on how things are going… Things are going great and plugging along. Not much to report other than A. Feeling Great B. Still having glute pain so laying off cardio and subject to the pool only for cardio. I am seeing a chiropractor, ART...

Importance of Probiotics

What Are Probiotics? Probiotics are live microorganisms, basically good bacteria that is similar to those that found naturally in our gut. There have been tons of studies of the health benefits of adding probiotics into your diet.  Some, but not all, of these benefits...

09/11 Update

It has been a few days…  I’ll start by saying that today is a memorable day, being 9/11. Such a day that we ALL remember and a day that we will never forget! With my husband as a fireman, I feel even more touched to the families who lost their loved ones...