Monthly Archives: September 2012

  • Creating a healthy body image by creating a Lifestyle

    Creating a healthy body image by creating a Lifestyle By Aggie Garcia As women, body image is of the utmost importance to us. No matter what age, looking physically fit…

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  • Wednesday Update 09/19

    Wow, what a busy day! From the minute I woke up to now, 9:00 p.m. Had a 7 a.m. client and was rushed, go figure I kept snoozing my alarm…

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  • Monday Update

    Just a little update on how things are going… Things are going great and plugging along. Not much to report other than A. Feeling Great B. Still having glute pain…

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  • Importance of Probiotics

    What Are Probiotics? Probiotics are live microorganisms, basically good bacteria that is similar to those that found naturally in our gut. There have been tons of studies of the health…

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  • 09/11 Update

    It has been a few days…  I’ll start by saying that today is a memorable day, being 9/11. Such a day that we ALL remember and a day that we…

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  • Carbs are not the enemy!

    As you hopefully know by now, after reading my article on carb cycling and hearing me talk about carbs in my diet, carbs are not the enemy. You just need…

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  • New September Training and Nutrition Plan-Download today

    OUR NEW MONTHLY TRAINING AND NUTRITION PLAN IS HERE. DOWNLOAD IT TODAY AND GET STARTED ON A NEW FRESH AND EXCITING MONTH!! DOWNLOAD HERE: SEPTEMBER 2012 PROGRAM

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  • Tuesday 09/04 update

    Circuit Training: 4 sets of 20 -Machine Shoulder Press -off the bench Tricep Extensions -Split leg squats with 5# dumbbells -Seated cable rows 2 sets of 10 -step ups off…

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  • Labor Day Run Down

    Hope everyone had an amazing labor day! Not much to report. Had a great day, took the day off from cardio, still recovering from my injury. We spent the day…

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  • September 2nd update

    Happy Labor Day weekend!! So this week I am well into my 2oth week and feeling great! Still Tiny and not showing that much but had my 20th doctors appointment…

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