A Beautiful, Healthy & Fit Pregnancy, Gina's Daily Log
Another Star Day! 🙂 Feeling great! Today and yesterday I have been hungry. I think my baby is growing… I woke up this morning at 3 a.m., made myself go back to sleep then at 4 a.m. decided to get up for my breakfast. It was too early so went back to bed before...
A Beautiful, Healthy & Fit Pregnancy, Gina's Daily Log
Today was another HIGH energy day! Feeling like my old self and it is amazing! Everything you hear and read IS true, that second trimester (so far) is quite different than your first and you just feel amazing so embrace it. I surely am embracing it and loving my get...
A Beautiful, Healthy & Fit Pregnancy, Training Articles
A Few Do’s & Don’ts Of Pregnancy… DO’S -DO LOAD UP ON THE “BIG 5” NUTRIENTS: FOLATE, CALCIUM, IRON, ZINC AND FIBER FOLATE-You can get your daily minimum of 400 micrograms (600 micrograms is recommended in the first trimester) from beans and legumes, citrus...
A Beautiful, Healthy & Fit Pregnancy, Gina's Daily Log
What a great weekend, as my birthday celebration continued. I had a surprise or aka adventure planned by my husband and what do you know, we went 3,000-5,000 feet up into the air in a big hot air balloon 🙂 I was a little nervous but it really was a great time and so...
