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Gina’s Daily Log weekend update

Hello Lifestylers! Hope you are having an amazing week and are ready for your weekend. I am currently out of town visiting family so am taking a break from updating my personal log until I return next Tuesday 07/02. Until then, eating healthy, the G-Fit way, having...

Gina’s Personal Log 06-26

Workout of the day: 3 mile walk in a.m. 2 mile walk in p.m. Meal #1: 1 cup wheat bran with 1/2 banana and 6 egg whites Meal #2: Quest bar with a grapefruit Meal #3: Simple Summer Cucumber Salad with Chicken Breast Stopped off a Jamba Juice for a double Wheatgrass shot...

Sweet Potato Chick Pea Puree

Ingredients: -1 medium sweet potato -1 can chickpease, drained -2 small cloves garlic -1 tsp salt -1/2 cup olive oil -pepper, hot sauce or chili sauce taste. Directions: Preheat oven to 425 degrees. Cook sweet potato or yam for about 45 min. While yam or sweet potato...

Simple Summer Cucumber Salad

Ingredients: -1 cucumbers, sliced -1/2 red onion -1/4 cup diced green olives -1 red bell peppers, diced -1 tbsp Extra Virgin Olive Oil -1 tbsp Balsamic Vinegar -Pepper, to taste Directions: Prepare all ingredients in large bowl, mix well and allow to marinate as long...

Gina’s Daily Log 06/25

Workout of the Day: 3 mile walk with my dog- a.m. Workout: 3 sets of 20 -assisted triceps dips -step ups off assisted machine -weighted squats with cable machine -single standing arnold presses PM- SWIM- 40 laps 🙂 Meal #1: 1/4 cup oatmeal, 3/4 cup wheat bran with 1/2...