Monthly Archives: June 2012

  • Gina’s Daily Log weekend update

    Hello Lifestylers! Hope you are having an amazing week and are ready for your weekend. I am currently out of town visiting family so am taking a break from updating…

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  • Gina’s Personal Log 06-26

    Workout of the day: 3 mile walk in a.m. 2 mile walk in p.m. Meal #1: 1 cup wheat bran with 1/2 banana and 6 egg whites Meal #2: Quest…

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  • Sweet Potato Chick Pea Puree

    Ingredients: -1 medium sweet potato -1 can chickpease, drained -2 small cloves garlic -1 tsp salt -1/2 cup olive oil -pepper, hot sauce or chili sauce taste. Directions: Preheat oven…

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  • Simple Summer Cucumber Salad

    Ingredients: -1 cucumbers, sliced -1/2 red onion -1/4 cup diced green olives -1 red bell peppers, diced -1 tbsp Extra Virgin Olive Oil -1 tbsp Balsamic Vinegar -Pepper, to taste…

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  • Gina’s Daily Log 06/25

    Workout of the Day: 3 mile walk with my dog- a.m. Workout: 3 sets of 20 -assisted triceps dips -step ups off assisted machine -weighted squats with cable machine -single…

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  • Gina’s Daily Log 06-24

    Workout: 3 mile walk with my dog SWIM- 50 laps- 30 minutes 2 mile o.m. dog walk Meal #1: Puffed Kamut Cereal with Protein shake as “milk” Meal #2: (Pre…

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  • Gina’s Daily Log 06-23

    Workout of the Day: Cardio Swim–35 minutes 44 laps Mini Circuit 4 round of the following ez bar standing shoulder press, regular grip-10 reps ez bar standing shoulder press, reverse…

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  • Homemade Hummus Guacamole

    Ingredients: -2 avocados -1 lemon or lime -2-3 tbsp hummus (I used red bell pepper humus) -1/4 packet Guacamole Mix Directions: Place all ingredients in a bowl and mix well…

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  • Gina’s Daily Log

    Workout of the day: OFF (extremely tired, took the day off) Cardio- p.m. 3 mile walk with dog Meal #1: 1/2 cup wheat bran, 1/4 cup oatmeal with 1/2 banana…

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  • Chili Turkey Saute topped with Avocado

    Ingredients: -1/2 bag cabbage coleslaw mix -1/2 cup mixed bell peppers (fresh or frozen, frozen mixed colored works great) -1/4 red onion, sliced -1/2 cup green onions, diced -1 roma…

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