Monthly Archives: April 2012

April 30 2012

Cinnamon No Carb French Toast

Ingredients: -2 slices Julian Bakery Carb Zero Cinnamon Bread -1 egg white -1 whole egg -1-s packets Stevia -1 tsp cinnamon -1 tsp vanilla extract -2 tbsp unsweetened coconut orTo…

April 29 2012

Time Saving Sunday: Prepare

  Good Morning! Hope everyone is having a wonderful weekend! Today is Time Saving Sunday, a day to prepare for the week ahead. Spend time today to save time later

April 26 2012

Plank Variations

April 24 2012

Food Find: Julian Bakery Carb ZERO Bread

Yes, you can have your bread and eat it Too & STILL reach your goals with this Carb Zero Bread! Loaded with 9 grams of protein, zero net carbs and

April 23 2012

Top 10 Fitness Tips

1. Don’t Be afraid of Weight Lifting The primary concerns women have when it comes to fitness weight training are, “I don’t want to get big or bulky”, but this

April 21 2012

Myths Revealed

Haven’t you all heard some crazy myths over the years!! Sometimes you know they are totally myths but other times you are gullible and totally fall for them! When certain

April 18 2012

Simple yet Tasty Kale Chips

INGREDIENTS: -kale -seasoning of your choice (sea salt, cayenne pepper, chipotle seasoning, italian seasoning, etc.) -Extra Virgin Olive Oil (spray works great) DIRECTIONS: Take kale off the stems and lie

April 17 2012

Bye Bye Scale

Why does the word Scale make you cringe? You may be feeling great and following a regimented balanced fitness plan but suddenly when it comes time to stepping on a

April 13 2012

Berry Berry Breakfast Smoothie

INGREDIENTS: -1 cup mixed berries (which ever mix you like) -1/2 banana -1/2 avocado -1/4 cup Non Fat Greek yogurt -1 scoop vanilla protein powder -1 cup water (unsweetened coconut

April 13 2012

Gina Approved PF Changs Chicken Lettuce Wraps

Eating out doesn’t have to be so daunting after all. As long as you know how to order and make your necessary modifications, you can dine out, enjoy good company