Monthly Archives: April 2012

  • Cinnamon No Carb French Toast

    Ingredients: -2 slices Julian Bakery Carb Zero Cinnamon Bread -1 egg white -1 whole egg -1-s packets Stevia -1 tsp cinnamon -1 tsp vanilla extract -2 tbsp unsweetened coconut or…

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  • Time Saving Sunday: Prepare

      Good Morning! Hope everyone is having a wonderful weekend! Today is Time Saving Sunday, a day to prepare for the week ahead. Spend time today to save time later…

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  • Plank Variations

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  • Food Find: Julian Bakery Carb ZERO Bread

    Yes, you can have your bread and eat it Too & STILL reach your goals with this Carb Zero Bread! Loaded with 9 grams of protein, zero net carbs and…

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  • Top 10 Fitness Tips

    1. Don’t Be afraid of Weight Lifting The primary concerns women have when it comes to fitness weight training are, “I don’t want to get big or bulky”, but this…

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  • Myths Revealed

    Haven’t you all heard some crazy myths over the years!! Sometimes you know they are totally myths but other times you are gullible and totally fall for them! When certain…

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  • Simple yet Tasty Kale Chips

    INGREDIENTS: -kale -seasoning of your choice (sea salt, cayenne pepper, chipotle seasoning, italian seasoning, etc.) -Extra Virgin Olive Oil (spray works great) DIRECTIONS: Take kale off the stems and lie…

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  • Bye Bye Scale

    Why does the word Scale make you cringe? You may be feeling great and following a regimented balanced fitness plan but suddenly when it comes time to stepping on a…

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  • Berry Berry Breakfast Smoothie

    INGREDIENTS: -1 cup mixed berries (which ever mix you like) -1/2 banana -1/2 avocado -1/4 cup Non Fat Greek yogurt -1 scoop vanilla protein powder -1 cup water (unsweetened coconut…

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  • Gina Approved PF Changs Chicken Lettuce Wraps

    Eating out doesn’t have to be so daunting after all. As long as you know how to order and make your necessary modifications, you can dine out, enjoy good company…

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