by Your Host, Gina | Apr 30, 2012 | Recipes
Ingredients: -2 slices Julian Bakery Carb Zero Cinnamon Bread -1 egg white -1 whole egg -1-s packets Stevia -1 tsp cinnamon -1 tsp vanilla extract -2 tbsp unsweetened coconut or almond milk Directions: Place all ingredients but the bread in a bowl and whisk until...
by Your Host, Gina | Apr 29, 2012 | Daily Motivation
Good Morning! Hope everyone is having a wonderful weekend! Today is Time Saving Sunday, a day to prepare for the week ahead. Spend time today to save time later in the week. If you can, by all means, stay away from the grocery stores! I have found that sundays...
by Your Host, Gina | Apr 26, 2012 | Training Videos
by Your Host, Gina | Apr 24, 2012 | Food Finds
Yes, you can have your bread and eat it Too & STILL reach your goals with this Carb Zero Bread! Loaded with 9 grams of protein, zero net carbs and only about 50 calories per slice!! Because of its high fiber content, oat fiber is equal in both fiber...
by Your Host, Gina | Apr 23, 2012 | Training Articles
1. Don’t Be afraid of Weight Lifting The primary concerns women have when it comes to fitness weight training are, “I don’t want to get big or bulky”, but this is a fear NO woman should have! It takes so much time, work, dedication, proper food and...
