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Cinnamon No Carb French Toast

Ingredients: -2 slices Julian Bakery Carb Zero Cinnamon Bread -1 egg white -1 whole egg -1-s packets Stevia -1 tsp cinnamon -1 tsp vanilla extract -2 tbsp unsweetened coconut or almond milk Directions: Place all ingredients but the bread in a bowl and whisk until...

Time Saving Sunday: Prepare

  Good Morning! Hope everyone is having a wonderful weekend! Today is Time Saving Sunday, a day to prepare for the week ahead. Spend time today to save time later in the week. If you can, by all means, stay away from the grocery stores! I have found that sundays...

Food Find: Julian Bakery Carb ZERO Bread

Yes, you can have your bread and eat it Too & STILL reach your goals with this Carb Zero Bread! Loaded with 9 grams of protein, zero net carbs and only about 50 calories per slice!!             Because of its high fiber content, oat fiber is equal in both fiber...

Top 10 Fitness Tips

1. Don’t Be afraid of Weight Lifting The primary concerns women have when it comes to fitness weight training are, “I don’t want to get big or bulky”, but this is a fear NO woman should have!  It takes so much time, work, dedication, proper food and...