Monthly Archives: March 2012

  • No More Yo-Yo!

    The Yo-Yo Diet is nothing by a constant cycling of gaining and losing weight. Don’t you want to free your mind of this cycle!! It can cause unnecessary stress in…

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  • Q&A that darn scale!!??

    Q: Gina, I know that you always talk about disregarding the scale and not focusing on numbers but I can’t help it! That seems to be where I go to…

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  • Top Spring Salad Dressings

    Coconut and Basil Dressing Ingredients 1/4 cup shredded coconut 1/4 cup extra virgin olive oil 1 sprig basil 1 stalk celery 1/2 teaspoon turmeric 1 tablespoon lime juice, fresh if…

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  • Pumpkin Protein Oatmeal

    Pumpkin gets its rich, orange color from beta carotene. Beta carotene is a precursor to vitamin A, which helps prevent infections and enhance eye sight and beautify the skin. Pumpkin…

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  • "Diet" no More…

    So today, what is on your agenda?? I am sure you have already thought about what you are going to do to be active and also what types of choices…

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  • Live with Purity

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  • Protein Superfood Muffins

    INGREDIENTS: -1 cup almond meal -1 1/2 cup liquid egg whites -2 heaping tsp coconut oil -1/2 cup pumpkin seeds -1/4 cup Goji Berries -1/2 tsp baking powder -2 scoops…

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  • Love Your Oats!

    TYPES Oatmeal is one of the staples in the Lifestyle Balance Plan Diet. From an excellent source of complex carbohydrates and fiber, oatmeal makes for a great energy dense grain. Not…

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  • Fertilize your grass and let go

    I am sure this may sound familiar to you… Yes, I am talking to you. Do you ever feel like life just isn’t going your way and it seems nothing…

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  • Food Find: Kiwi Berries

    Kiwi berries are an exciting fruit to eat by themselves or inside a smoothie! They are about the size of a grape, look just like a kiwi except sweeter, much…

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