Monthly Archives: February 2012

  • 9 Life Lessons from Competing

    With the Arnold Sports festival this weekend, I took some time to reflect on my competition days and share with with you the life lessons I learned, or the lessons…

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  • Beautiful Raw Beet Salad

    Ingredients: -1/2 cup apple cider vinegar -2-3 packets Stevia -1/2 tsp sea salt (optional) -2 beets, peeled and grated Directions: Mix vinegar and stevia together and set aside. Place grated…

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  • Beets– The Superfood

    The Beautiful Beet Beets are a Lifestyle Diet Superfood! High in folate, manganese and potassium (to name a few) they are SO good for you! Eaten raw or cooked, there are…

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  • Almond Nut Thins

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  • Lifestyle Basics 101

    10 Simple Reminders to keep you on track with your Lifestyle Goals: -Never Skip Breakfast -Never Skip Meals, in General -Drink at least your body weight in ounces of water!…

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  • Food Find: Red Walnuts

    A small serving of walnuts (1/4 cup) contains 95 percent of the daily omega-3 fatty acids you should be getting in your Lifestyle diet. They’re also rich in antioxidants, (hence…

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  • Making Healthy Living a Lifestyle

    Making Healthy Living A Lifestyle Living a healthy lifestyle is not an easy task to begin and can seem a bit daunting. All too often we find ourselves on the…

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  • Mustard Leaf Sesame Wraps with Sesame Ginger Ono

    INGREDIENTS: -1 4 oz Ono Filet -1 tbsp sesame seeds -1 tbsp Braggs Liquid Aminos -1 tsp sesame oil -1 tbsp fresh ginger -2-4 Mustard Leaves -2-4 Soy Paper sheets…

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  • Salad Tip: Using Kale

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  • Food Find: Watermelon Radish

    A fabulous food find, guilt free snack and a great root veggie to add to several different recipes. Watermelon radishes are not only a Free Food on our Lifestyle Balance…

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