It couldn’t be more true, “you are what you eat.” What do you want to be? A deep fried french fry, all natural raw almond picked from a beautiful tree, fresh water fish who swam in the blissful ocean?? The choice is yours! What we eat directly...
Santosha is the Sanskrit word for Contentment. Santosha is all about being content with what one has, what one is, where one is and with what one has done or what one is doing. We tend to want more: more weight loss, bigger car, better job, more food, etc. Everything...
PODCAST: http://ginaaliotti.com/wp-content/uploads/2012/01/LUCYSLIFELESSONS.mp3 DOWNLOAD HERE: http://ginaaliotti.com/wp-content/uploads/2012/01/LUCYSLIFELESSONS.mp3 link to forum post: CLICK HERE Thank you for sharing your Life Lessons with us...
INGREDIENTS: -10 asparagus, woody ends removed and halved -40 green beans, trimmed -1 teaspoon sea salt 2 cups cooked brown short grain or brown sushi rice -10 nori sheets, cut in half lengthwise -½ tablespoon wasabi (optional) -1/4 cup carrot, grated -1 ¾ oz sprouts...
How many times have you feared something with all your might but then it never happened and you had nothing to fear after all?? Think about how much energy you invested in fearing. Not only does fear keep us from reaching our potential but drains us of our energy. If...
