Super Bowl Health Tips….

SUPERBOWL SUNDAY!!! For those of you headed to enjoy the Game either at home or at a party, here are a few of my Superbowl tips: Before the big game: * Exercise before heading out to the party. * Have a good breakfast that morning so you won’t be starving (and...

Change to Change

Change, Change is necessary for growth and personal, professional and emotional progress. Some people feel as if they are powerless or not in control of change but so often we are. We have to make the decision to change and want to change. Some changes happen, out of...

Courage to Keep Going

You have it in you, I know you do! I know you have the courage to keep going. Right when your mind tells you you can’t, that is when you need to tap into your psyche and trust that you absolutely can! That “can’t” is just that voice that tires...

Don’t respond just breath

Are you one who responds too quickly and then kicks yourself that you didn’t respond like you wish you would of? I have learned, over time, and still learning, how important it is to take your time to respond to any situation. Remember that you have plenty of...