Monthly Archives: January 2012

  • Super Bowl Health Tips….

    SUPERBOWL SUNDAY!!! For those of you headed to enjoy the Game either at home or at a party, here are a few of my Superbowl tips: Before the big game:…

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  • Change to Change

    Change, Change is necessary for growth and personal, professional and emotional progress. Some people feel as if they are powerless or not in control of change but so often we…

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  • Q&A Pregnancy and Exercise Basic Pointers

      Pregnancy and Exercise Basic Pointers Q: Gina, what are your helpful pointers on exercising while pregnant? A: Great question and below are my thoughts and suggestions. Once my time…

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  • Courage to Keep Going

    You have it in you, I know you do! I know you have the courage to keep going. Right when your mind tells you you can’t, that is when you…

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  • Don’t respond just breath

    Are you one who responds too quickly and then kicks yourself that you didn’t respond like you wish you would of? I have learned, over time, and still learning, how…

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  • Top Weight Training Tips

    You are not alone, weight training can get boring and repetitive!! When you find yourself bored with your weight training routine, it is very easy to find excuses to avoid…

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  • Be in this moment, right here right now!

    Happiness is right here, right now. If you’re always racing to the next moment, what happens to the one your in? As you “run” seeking that next, new, best thing,…

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  • Breakfast the “One Eyed” way

    Fun For the whole family! Make your egg the One Eyed way! This is an all time favorite and one that is totally kid approved! 🙂 Instead of serving your…

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  • More reasons to eat your veggies!

    Did You Know? -Cauliflower contains 91% of the recommended daily intake for Vitamin C! -Brussel Sprouts have only 28 calories/half cup and are super high in Vitamins K, C and…

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