INGREDIENTS: -3 firm bananas -1/3 cup nut butter -1/3 cup >70% dark chocolate -1-2 cups grated unsweetened coconut -1 tsp coconut oil DIRECTIONS: -Line pan with parchment paper -Cut bananas into 1 inch sections, about 8 per banana. -Place grated coconut on plate...
They say, You are who you surround yourself by! This statement is a valuable valid concept. If you want to be active and live a fit life, you must surround yourself with those that want to pursue a fit and healthy lifestyle. If you want to continue learning, you must...
There is a lot of thinking that takes place, as we round out the year. Thinking of who we are, where we are going and what we want are a few examples of where I mind may be taking us. As you consider these thoughts and where you see yourself in the coming year,...
