Hope everyone enjoyed their Holiday and it was filled with lots of love, cheers and memories! Today, is the day after Christmas and a great time to prepare for our week ahead. Prepare, mentally and physically allowing the holiday weekend to come to an end and the...
WISHING EVERYONE A VERY MERRY CHRISTMAS AND SAFE AND HEALTHY HAPPY HOLIDAY!! REMEMBER, TODAY IS A DAY TO RELAX YOUR MIND AND FOCUS ON BALANCE AND MODERATION! DON’T STRESS ABOUT A THING. JUST USE ALL THE TOOLS AND SKILLS YOU HAVE TO MAKE SMART CHOICES, EAT WITHIN...
Remember that typical phrase, you have to keep coals in the fire to keep the fire going? Yes, this is true and just as the coals keep a fire going, food keeps your engine running and metabolism sparked. As you enter into the heart of the holiday with Christmas Eve and...
Out shopping or gathering last minute gifts?! Has that been where you have been or where you mind has been the last few days and weeks? As you gather things to place under the Christmas Tree and to give to loved ones, don’t forget the best and most rewarding...
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.
