Monthly Archives: December 2011

  • CocoNut Banana Bites

    INGREDIENTS: -3 firm bananas -1/3 cup nut butter -1/3 cup >70% dark chocolate -1-2 cups grated unsweetened coconut -1 tsp coconut oil DIRECTIONS: -Line pan with parchment paper -Cut bananas…

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  • Flax Almond Coffee Cookies

    Ingredients: -1 cup creamy almond butter -3/4 cup sugar substitute (Baking Stevia, Sugar in the Raw or Baking Splenda) -1 Tablespoon instant coffee (caffeine or defaf) -1 teaspoon baking soda…

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  • Who do you surround yourself with?

    They say, You are who you surround yourself by! This statement is a valuable valid concept. If you want to be active and live a fit life, you must surround…

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  • Less about calories more about type quality!

    When you think about weight loss, the most basic principle you will hear is, it is all about calories in vs. calories out. Sound familiar? Yes, there is definitely something…

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  • Be You, Simply You!

    There is a lot of thinking that takes place, as we round out the year. Thinking of who we are, where we are going and what we want are a…

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  • Health is our greatest possession

        Why are you striving to live a healthy life? Is it because you want to “look” a certain way or because you truly understand that health is our…

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  • Master your Plan with Greens

    Greens, Greens and more Greens. Vegetables are so good for you and when we mention “greens” we are not just referring to vegetables that are green in color but as…

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  • Never Give Up!

         

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  • Celebrate Today, why wait!?

    It is so common to wait to celebrate yourself and your accomplishments until later… When you fit into those jeans, when you get to that certain weight, etc. The list…

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