Face your fears because your worst fears are usually the ones that never happen! Those fears can hold you back and so often keep you from living the life of your dreams. Trust yourself and your abilities because you have them within you! Did you ever discover...
Q: Hey Gina, I have a question for you. I am going to start Bikram Yoga and I know it uses lots of strenght and stamina, but how does it fall into a program?? it’s not consider strenght or cardio so I guess its an addition right? A: Great questions and I am...
Good Morning! Are you back on your program? Did you get in a workout yesterday and jump right back on your clean lifestyle nutritional plan? I am confident you did. Regardless of how you may of felt yesterday “water buffalo or blimpy”, moving forward and...
Good Morning, How are you feeling today? Amazing, I hope, and ready to conquer? Turkey’d out or are you ready for some ideas on what to do with all your left over turkey? Before I shed light on some Turkey ideas, a wrap up of thanksgiving. So we did it, we...
I feel so blessed and Grateful today! So Grateful for so many things…. -A family that has been there for me no matter what and continuous to support me in all of my efforts -A husband who supports everything I do and always offers his ideas, suggestions and...
