CROCK POT CHICKEN

Bloody Mary Crock-Pot Chicken INGREDIENTS: 2 tablespoons extra virgin olive oil (EVOO) 1 small sweet potato, thinly sliced 1 cup celery, diced 1 yellow onion, chopped 4 cloves garlic, minced 1 Serrano Pepper, thinly sliced 1 cup Bloody Mary Mix 1/2 cup vodka...

10 ways to make healthy eating simple yet effective

1-Eat food that’s as close to its natural state as possible and choose foods that don’t come with a list of ingredients you cannot pronounce. 2-Stick with items with under 5 ingredients listed. 3-When you think of a plate, think veggies first, protein 2nd and complex...

Fitness Myths Revealed

Eating less is not a good idea because you need to keep your metabolism going?–Myth It absolutely is about keeping your metabolism going and eating small frequent meals but that does not mean that you need to eat crazy amounts and shy away from watching your...

Yoga Q&A

Q: Hey Gina,  I have a question for you. I am going to start Bikram Yoga and I know it uses lots of strenght and stamina, but how does it fall into a program?? it’s not consider strenght or cardio so I guess its an addition right? A: Great questions and I am...