Monthly Archives: November 2011

  • CROCK POT CHICKEN

    Bloody Mary Crock-Pot Chicken INGREDIENTS: 2 tablespoons extra virgin olive oil (EVOO) 1 small sweet potato, thinly sliced 1 cup celery, diced 1 yellow onion, chopped 4 cloves garlic, minced…

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  • Success Redefined

    What does success mean to you?  Think about your goals you are working hard to accomplish. Are you going after something because it is what you want or because somebody…

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  • You can Do Anything!

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  • 10 ways to make healthy eating simple yet effective

    1-Eat food that’s as close to its natural state as possible and choose foods that don’t come with a list of ingredients you cannot pronounce. 2-Stick with items with under…

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  • Fitness Myths Revealed

    Eating less is not a good idea because you need to keep your metabolism going?–Myth It absolutely is about keeping your metabolism going and eating small frequent meals but that…

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  • Dangle those feet and face that Monster!

      Face your fears because your worst fears are usually the ones that never happen! Those fears can hold you back and so often keep you from living the life…

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  • Yoga Q&A

    Q: Hey Gina,  I have a question for you. I am going to start Bikram Yoga and I know it uses lots of strenght and stamina, but how does it fall…

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  • Black Friday brings up some thoughts…

    Good Morning! Are you back on your program? Did you get in a workout yesterday and jump right back on your clean lifestyle nutritional plan? I am confident you did.…

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  • Black Friday

    Good Morning, How are you feeling today? Amazing, I hope, and ready to conquer? Turkey’d out or are you ready for some ideas on what to do with all your…

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  • Thank You

    I feel so blessed and Grateful today! So Grateful for so many things…. -A family that has been there for me no matter what and continuous to support me in…

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