What does success mean to you? Think about your goals you are working hard to accomplish. Are you going after something because it is what you want or because somebody else is defining it for you? It is easy to get sucked into what success means to society but ask...
1-Eat food that’s as close to its natural state as possible and choose foods that don’t come with a list of ingredients you cannot pronounce. 2-Stick with items with under 5 ingredients listed. 3-When you think of a plate, think veggies first, protein 2nd and complex...
Eating less is not a good idea because you need to keep your metabolism going?–Myth It absolutely is about keeping your metabolism going and eating small frequent meals but that does not mean that you need to eat crazy amounts and shy away from watching your...
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.
