Ingredients: -4-6 kale leaves -1 cup celery -2 cups fresh beet juice with leafs from beets -2 capsules Probiotics (powder) -2-3 packets stevia, to taste -1/2-1 cup ice Directions: Prepare beet juice by boiling approximately 4 beets in about 4 cups of water. Boil for...
46. Park in the furthest parking spot and allow yourself to walk a few extra steps to your destination. 47. Don’t be afraid to say NO. 48. Eat with Chop Sticks to slow down your eating time. Enjoy your meal and allow for more efficient digestion! 49. Eat fat to...
Are you striving to be a better you? Why, of course you are, aren’t we all!? Start by utilizing these two basic principles of training your body and training your mind! We turn to other things to help increase our state of mind, how we feel or how we look but...
In this day and age, children are much more comfortable with the internet and video games than with being active. Kind of sad, but there are things we can do to help skew this reality! It is all about leading by example and teaching by allowing your children, or those...
