Less about calories more about type quality!

When you think about weight loss, the most basic principle you will hear is, it is all about calories in vs. calories out. Sound familiar? Yes, there is definitely something to this, physiologically, to lose weight, it is all about the amount of calories consumed vs...

Do you feel connected?

Connection Is what gives our lives purpose and meaning. The ability to feel connected to those that are like minded and can understand us, are what make us tick! SO many people feel that they are not good enough or worth it but wait a minute, YES YOU ARE, you...