Looking at your back on your journey, are you one to take on challenges head on or look for an easy way out? When you have goals and a mission, there are always going to be bumps in the road. You have two choices, to take on the bump “come on bump, give it to...
As you move on into a new week and we round out the month, think about these habits. It is all about habits and creating a habit means practicing something for 3 weeks and watching it evolve into your everyday way of life. Habits take conscious efforts. Practice these...
Connection Is what gives our lives purpose and meaning. The ability to feel connected to those that are like minded and can understand us, are what make us tick! SO many people feel that they are not good enough or worth it but wait a minute, YES YOU ARE, you...
Welcome to the new look and feel of the Fitness Network! It has been a work in progress and I am now excited to offer you a fresh new Network! Change is important, change is key to success and now with the changes to the site, be assured your fitness goals will be...
