The Power of Quotes

Daily Motivation, Quote of the Day

Quotes can be the one simple thing that shape your day. No matter what age or gender, they seem to resonate in some way shape or form in our minds and hearts. They remind and inspire us to dream bigger, work harder, forgive, love and appreciate. Starting your day out...

What do you stand for?

Daily Motivation

Have you given deep thought about what it is you stand for? Having a purpose and knowing who you are and what you stand for is powerful! Everyone needs something that gets them moving in the morning, keeps them going through the day, and makes them continue to work...

Tracy’s Caramel Apple Almond Protein Bar

Recipes

**The “caramel” flavour in this comes from the combination of vanilla and chocolate powders with the vanilla extract. INGREDIENTS: -2 scoops of vanilla protein powder -2 scoops of chocolate protein powder -1/2 cup of pureed apple, no added sugar (or apple...