Monthly Archives: September 2011

  • The Power of Quotes

    Quotes can be the one simple thing that shape your day. No matter what age or gender, they seem to resonate in some way shape or form in our minds…

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  • Look beyond imperfections

    “Being happy doesn’t mean that everything is perfect. It means that you’ve decided to look beyond the imperfections.”~Author Unknown

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  • What do you stand for?

    Have you given deep thought about what it is you stand for? Having a purpose and knowing who you are and what you stand for is powerful! Everyone needs something…

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  • Tracy's Caramel Apple Almond Protein Bar

    **The “caramel” flavour in this comes from the combination of vanilla and chocolate powders with the vanilla extract. INGREDIENTS: -2 scoops of vanilla protein powder -2 scoops of chocolate protein…

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  • Strawberry Coconut Loaf

    INGREDIENTS: -2 scoops Strawberry Show me the Whey -2 egg whites -1 tsp baking powder -3 packets Stevia -1/4 cup quinoa flour -1 oz shredded coconut -1 tsp coconut oil…

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  • Baby Steps but just step

    No matter where you are in your fitness journey, there will be obstacles and challenges! A common factor is the lack of time, feeling overwhelmed, lack of motivation, discouraged and…

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  • Woulda Coulda Shoulda…

    “All The Woulda-Coulda-Shouldas Layin’ In The Sun, Talkin’ ‘Bout The Things They Woulda-Coulda-Shoulda Done… But All Those Woulda-Coulda-Shouldas All Ran Away, And Hid From One Little Did~Shel Silverstein

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  • Walk your own journey…

    When you look around you, what do you see? Do you see what others are doing or what other people have. For some reason it’s so easy to find the…

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