Do you ever workout or do cardio and feel completely in a zone? What about while practicing yoga where you are completely in the moment and nothing else is crossing your mind. All the distractions of life seem to melt away. The goal is to get in “the zone’...
“To will is to select a goal, determine a course of action that will bring one to that goal, and then hold to that action until the goal is reached. The key is action.”~ Michael Hanson
:Makes 12-16 bars INGREDIENTS: -1/4 c. sliced almonds -1/4 c. water -1 1/2 c. all natural Flaxseed almond butter -1/4 c. sugar free syrup -1 scoop vanilla protein powder (or any flavor) -2 cups regular or quick oats DIRECTIONS: In a small, microwave safe bowl (or a...
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Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.