Finding that Zone

Do you ever workout or do cardio and feel completely in a zone? What about while practicing yoga where you are completely in the moment and nothing else is crossing your mind. All the distractions of life seem to melt away. The goal is to get in “the zone’...

select, determine and act

“To will is to select a goal, determine a course of action that will bring one to that goal, and then hold to that action until the goal is reached. The key is action.”~ Michael Hanson

No bake almond bars

:Makes 12-16 bars INGREDIENTS: -1/4 c. sliced almonds -1/4 c. water -1 1/2 c. all natural Flaxseed almond butter -1/4 c. sugar free syrup -1 scoop vanilla protein powder (or any flavor) -2 cups regular or quick oats DIRECTIONS: In a small, microwave safe bowl (or a...

Announcing A Fresh and New Look! Thank you for your patience while the site is undergoing reconstruction!! I appreciate your patience with Postings, while The Network is undergoing a remodel!

Berry Delicious Coconut Muffins

INGREDIENTS: – 2 cups old fashioned oats – 1 tsp cinnamon – 3 scoops vanilla whey protein – 1/3 cup stevia baking blend – 1/2 cup flaxseed almond butter – 1/4 cup water -3 egg whites -3/4 c. blueberries (fresh or frozen) -1/4 cup...