Weekend Conference

I am headed up to a conference in Costa Mesa (http://www.thelongevitynowconference.com/)where I will be gaining new knowledge and insight on health and longevity! I will have updates, findings, products, and interesting information gathered along my weekend. Stay...

21 Suggestions for Success

This is a Concise list of suggestions for success. It is quite an all inclusive list of things to focus on. Suggested to print this out, read over it and post it in a place where you can see it on a daily basis. Love #4, #8, 10, 11, 12, 16, 18, & 19, Great...

Allan Chocolate Coconut bars

INGREDIENTS: -4 scoops chocolate protein powder -1 oz unsweetened coconut flakes -1 tsp almond extract -1 tsp cinnamon -1/2 cup unsweetened apple sauce -Crushed almonds for topping -3 Stevia packets DIRECTIONS: -Mix all ingredients, except crushed almonds, together in...

Morning Jicima Fritters

1/2 jicama, cut lengthwise and into cubes 2 tbsp coconut oil 4 packs stevia (adjust to liking) 1 tbsp lemon juice 2 tsp vanilla 2 tsp cinnamon Peel the jicama, cut lengthwise into quarters and slice into cubes. Heat the coconut oil on high heat in a medium skillet....

Slowly, but moving…

Don’t get frustrated because things may be moving a bit slow for you. It is too common or people to give up or get discouraged when things aren’t happening as quickly as they’d like. What you are doing today is creating a foundation foundation for...