Monthly Archives: September 2011

  • Weekend Conference

    I am headed up to a conference in Costa Mesa (http://www.thelongevitynowconference.com/)where I will be gaining new knowledge and insight on health and longevity! I will have updates, findings, products, and…

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  • 21 Suggestions for Success

    This is a Concise list of suggestions for success. It is quite an all inclusive list of things to focus on. Suggested to print this out, read over it and…

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  • Allan Chocolate Coconut bars

    INGREDIENTS: -4 scoops chocolate protein powder -1 oz unsweetened coconut flakes -1 tsp almond extract -1 tsp cinnamon -1/2 cup unsweetened apple sauce -Crushed almonds for topping -3 Stevia packets…

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  • Morning Jicima Fritters

    1/2 jicama, cut lengthwise and into cubes 2 tbsp coconut oil 4 packs stevia (adjust to liking) 1 tbsp lemon juice 2 tsp vanilla 2 tsp cinnamon Peel the jicama,…

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  • Slowly, but moving…

    Don’t get frustrated because things may be moving a bit slow for you. It is too common or people to give up or get discouraged when things aren’t happening as…

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  • Finding that Zone

    Do you ever workout or do cardio and feel completely in a zone? What about while practicing yoga where you are completely in the moment and nothing else is crossing…

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  • select, determine and act

    “To will is to select a goal, determine a course of action that will bring one to that goal, and then hold to that action until the goal is reached.…

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  • No bake almond bars

    :Makes 12-16 bars INGREDIENTS: -1/4 c. sliced almonds -1/4 c. water -1 1/2 c. all natural Flaxseed almond butter -1/4 c. sugar free syrup -1 scoop vanilla protein powder (or…

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  • Announcing A Fresh and New Look! Thank you for your patience while the site is undergoing reconstruction!! I appreciate your patience with Postings, while The Network is undergoing a remodel!

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  • Berry Delicious Coconut Muffins

    INGREDIENTS: – 2 cups old fashioned oats – 1 tsp cinnamon – 3 scoops vanilla whey protein – 1/3 cup stevia baking blend – 1/2 cup flaxseed almond butter –…

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