Nice round, firm, toned glutes, we all want them right!? The gluteals — your butt muscles — are the largest and strongest muscles in the body. Their function is hip extension, or driving the upper legs backward. It is super important to make sure these muscles are...
INGREDIENTS: 1 apple 1/2 avocado 1/2 cup of blackberries (or berries of your choice) 2 cups spinach 1 scoop vanilla protein powder 1 tbsp chia seeds 1 tbsp coconut oil 6-8 oz coconut water ice DIRECTIONS: Simply place all ingredients in a blender and blend until...
“Have the courage to say no. Have the courage to face the truth. Do the right thing because it is right. These are the magic keys to living your life with integrity.”~W. Clement Stone
You’re not alone, everyone wants to know what to do when you forgot your food or didn’t have time to prepare your food and you are on the road?! There are several chain restaurants that now offer turkey burgers and what an amazing concept and often they...
Do you go around trying to please everyone? If you learn this concept sooner than later, life gets easier and easier. No matter what you do, how hard you try , you cannot please everyone! You will literally drive yourself crazy trying to so stop trying to please...
