Monthly Archives: May 2011

  • Big challenges big actions?

    Good Morning everyone! Hope you had a healthy and happy holiday weekend! Back in action and rounding up the month with a productive day ahead! When you take on great…

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  • Go great or go home

    “Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.”~Mark Twain

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  • What is it you want?

    Good Morning Teamers! Hope everyone is having a healthy and safe holiday weekend! This week, as we move onto a new month… what is it that you want? When you…

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  • Seattle WOD

    40 minutes 1 minute each exercise -PUSH UPS -CRUNCHES -BRIDGE BUTT SQUEEZE -PLANK HOLD -SIDE LATERAL RAISE -BICEP CURLS -REVERSE GRIP PRESS -REGULAR PRESS -DUMBBELL SWINGS -STRAIGHT LEG DEAD LIFTS…

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  • Postive thoughts, positive results

    “Once you replace negative thoughts with positive ones, you’ll start having positive results.”~Willie Nelson

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  • Did you validate? You can make a difference!

    Good Morning and Happy Friday to all!!! Did you validate yesterday? I heard this quote from Sally Koch, “great opportunities to help others seldom come, but small ones surround us…

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  • The life in your years…

    “And in the end, it’s not the years in your life that count. It’s the life in your years.”~ Abraham Lincoln

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  • Life brings about so many lessons

    As we travel down our paths, discovering our own personal platforms, searching for the best way possible to deliver our calling, searching for quality and delivering our vision, you have…

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  • FOOD FIND: GOGI BERRIES

    Untitled from Gina Aliotti on Vimeo.

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