General
Quote of the Day
“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.”~Mark Twain
Workout of the Day
40 minutes 1 minute each exercise -PUSH UPS -CRUNCHES -BRIDGE BUTT SQUEEZE -PLANK HOLD -SIDE LATERAL RAISE -BICEP CURLS -REVERSE GRIP PRESS -REGULAR PRESS -DUMBBELL SWINGS -STRAIGHT LEG DEAD LIFTS -ABDUCTOR LEG EXTENSIONS -BODY WEIGHT SQUATS REPEAT UNTIL 40 MINUTES IS...
Quote of the Day
“Once you replace negative thoughts with positive ones, you’ll start having positive results.”~Willie Nelson
Quote of the Day
“And in the end, it’s not the years in your life that count. It’s the life in your years.”~ Abraham Lincoln
