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Big challenges big actions?

Good Morning everyone! Hope you had a healthy and happy holiday weekend! Back in action and rounding up the month with a productive day ahead! When you take on great challenges, do you think those challenges require big actions? The truth is that in order to achieve...

What is it you want?

Good Morning Teamers! Hope everyone is having a healthy and safe holiday weekend! This week, as we move onto a new month… what is it that you want? When you understand what you really want, your life will have purpose. June is going to be dedicated to...

Seattle WOD

40 minutes 1 minute each exercise -PUSH UPS -CRUNCHES -BRIDGE BUTT SQUEEZE -PLANK HOLD -SIDE LATERAL RAISE -BICEP CURLS -REVERSE GRIP PRESS -REGULAR PRESS -DUMBBELL SWINGS -STRAIGHT LEG DEAD LIFTS -ABDUCTOR LEG EXTENSIONS -BODY WEIGHT SQUATS REPEAT UNTIL 40 MINUTES IS...