Cravings, gotta love them! How do we deal with them?? Next time you find a craving coming on… Remember the word “SOBER” S: STOP O: OBSERVE B: BREATH E: EVALUATE R: REFLECT AND RESPOND –OR RUN…. đ PODCAST:...
You start your race, you are well on your way! You have committed yourself and nothing is going to stop you from crossing the finish line. Your in it to win it and you are worried less about a record time and more about finishing the race. People race by you but you...
You hear of BCAAs often or if you haven’t, they are worth discussing. BCAAs, aka Branched-chain amino acids is the name given to three of the eight essential amino acids needed to make protein: leucine, isoleucine and valine. These three essential amino acids...
As we all know, everyday is unique in what life has to offer. Everyday there are lessons to be learned and some more more positive than others but, none the less, all just as valuable as another. Problems, lessons or opportunities, the choice is yours… What is...
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.