Monthly Archives: January 2011

January 27 2011

Cravings… Remember the word "SOBER"

Cravings, gotta love them! How do we deal with them?? Next time you find a craving coming on… Remember the word “SOBER” S: STOP O: OBSERVE B: BREATH E: EVALUATE…

read more

January 27 2011

Follow your own pace…

You start your race, you are well on your way! You have committed yourself and nothing is going to stop you from crossing the finish line. Your in it to…

read more

January 27 2011

An idea makes for a beautiful day…

“The day you catch an idea you fall in love with, even a small one, is a beautiful day.”~David Lynch

read more

January 26 2011

What is the deal with BCAA's anyways?

You hear of BCAAs often or if you haven’t, they are worth discussing. BCAAs, aka Branched-chain amino acids is the name given to three of the eight essential amino acids…

read more

January 26 2011

Today, What is your outlook?

As we all know, everyday is unique in what life has to offer. Everyday there are lessons to be learned and some more more positive than others but, none the…

read more

January 26 2011

Do more than your duty to win the race

“Don’t be content with doing only your duty. Do more than your duty. It’s the horse that finishes a neck ahead that wins the race.”~Andrew Carnegie

read more

January 25 2011

Lessons worth reiterating

-We can put ourselves through a lot more than we think. -The hardest part of the battle is showing up. -When you think you can’t go any farther, think again…

read more

January 25 2011

TH 01/27 @ 6PM PST

read more

January 25 2011

Eating while Pregnant…

Whether or not you are currently pregnant, thinking about getting pregnant or know someone who is, eating properly during pregnancy is so important for the overall health of both the…

read more

January 25 2011

This is the best day…

“This is the best day the world has ever seen. Tomorrow will be better.”~R.A. Campbell

read more