INGREDIENTS: -1 scoop vanilla protein powder -2 oz aloe vera juice -1 tsp Matcha Green Tea -2 packets Stevia -1 large cucumber, sliced -4 oz water or Vanilla Almond Milk -ice DIRECTIONS: -Place all ingredients in blender and blend until cucumber is pureed and shake is...
Cravings, gotta love them! How do we deal with them?? Next time you find a craving coming on… Remember the word “SOBER” S: STOP O: OBSERVE B: BREATH E: EVALUATE R: REFLECT AND RESPOND –OR RUN…. 😉 PODCAST: CRAVINGS...
You hear of BCAAs often or if you haven’t, they are worth discussing. BCAAs, aka Branched-chain amino acids is the name given to three of the eight essential amino acids needed to make protein: leucine, isoleucine and valine. These three essential amino acids...
